Cognitive Cadence

The Science of Timing Your Sleep, Energy, Focus, and Recovery

Reframes time struggles as cadence mismatches, not moral failures. Combines rigorous chronobiology with practical biohacking. Unlike productivity books that prescribe rigid routines, teaches responsive cadence design across timescales.

Coming 2027

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This book is for you if:

Readers of Gifted and Tortured seeking the cadence zoom-in

People struggling with procrastination, sleep, or energy

Biohackers and productivity-focused individuals

Clinicians and coaches wanting chronobiology frameworks